About

CLASS DESCRIPTIONS

MIND/BODY FUNCTIONAL FITNESS

Do you want a workout that offers variety, versatility and fun? How about a program that addresses individual needs in a group setting? Do you want to start out easy but add challenge as you progress? Functional Fitness is designed to build flexibility and balance and target both small muscle and large muscle groups with compound moves. A dash of low intensity cardio makes FUN, FUNCTIONAL FITNESS a winner for everyone

BODY WEIGHT WORKOUT

Tone, strengthen and build muscle using your own bodyweight. A carefully crafted workout that can be done anywhere as there is no equipment needed. Body weight training improves strength, endurance, flexibility and coordination and is an essential component in an anti-aging regimen.  It is scalable, making it suitable for beginners and advanced participants.

YOGA/PILATES FUSION

The perfect combination of Hatha Yoga and Pilates. Designed to increase flexibility and balance. This gentle workout fuses specific yoga and Pilates moves into a seamless flow with integrated modifications. A true mind/body workout designed to relieve stress, promote breathing awareness and increase  strength and flexibility.