Do you want a workout that offers variety, versatility and fun? How about a program that addresses individual needs in a group setting? Do you want to start out easy but add challenge as you progress? Functional Fitness is designed to build flexibility and balance and target both small muscle and large muscle groups with compound moves. A dash of low intensity cardio makes FUN, FUNCTIONAL FITNESS a winner for everyone.
The perfect combination of Hatha Yoga and Pilates. Designed to increase flexibility and balance. This gentle workout fuses specific yoga and Pilates moves into a seamless flow with integrated modifications. A true mind/body workout designed to relieve stress, promote breathing awareness and increase strength and flexibility.
Laurie earned a Master's Degree in Health, Physical Education and Recreation. She has over 30 years experience and recently became a Senior Fitness Consultant. She is a published writer and wrote an opinion column for 'The Independent” and “View On” publications. . 'She has written numerous articles and blogs on health and fitness. Laurie has been a vegan for 30 years and loves sharing delicious whole food plant based recipes with family and friends.