Maintain and improve health and fitness by accessing workouts and life hacks easily from home or on site
Your way, your schedule.
Access peer tested workouts, easy whole food plant-based recipes and tips and techniques for fun life hacks. Click the link below for short videos on convenient travel, easy plant based recipes and exercise tips.
CURRENT VIDEO: EASY WALL FOAM ROLLING
Tuesday - Functional Fitness
mat, bar, playground ball
Thursday - Yoga/Pilates Fusion
mat, (bar optional)
$11 per week/$44/month (2 classes per week)
(Feel free to workout with others at your site).
Classes are still available on-site in Dammeron Valley. Please email me using the link below for more information and address.
use cash, Venmo or PayPal, or pay on services checkout page
HUMANE SOCIETY OF UTAH
ON SITE -Suggested $10 donation
Monday - Yoga/Pilates Fusion + hike
call or email for more information
St. George Clinic
1192 Sunset Blvd, Ste 4, St. George, UT 84770
WEIGHTED (or not) bar OPTIONAL
SMALL PLAYGROUND BALL