Maintain and improve health and fitness by accessing workouts and life hacks easily from home
or join us Mondays at 10am at:
the Humane Society of Utah, St. George Clinic
Your way, your schedule.
Access peer tested workouts, easy whole food plant-based recipes and tips and techniques for fun life hacks. Click the link below for short videos on convenient travel, easy plant based recipes and exercise tips.
9 am-BEGINNING TUESDAY, JANUARY 9TH
Tuesday - Functional Fitness
playground balls, bands
Thursday - Yoga/Pilates Fusion
mat, (bar optional)
$11 per week/$40/month (2 classes per week)
(Feel free to workout with others at your site).
Classes are still available on-site in Dammeron Valley. Please email me using the link below for more information and address.
use cash, Venmo or PayPal, when you subscribe or email
HUMANE SOCIETY OF UTAH
Monday - Yoga/Pilates Fusion
10 am - BEGINNING, MONDAY, JANUARY 16TH
St. George Clinic
1192 Sunset Blvd, Ste 4, St. George, UT 84770
Suggested $10 donation
Please bring a mat
MAT (FOR YOGA)
FLAT RESISTANCE BAND
SMALL PLAYGROUND BALL
WEIGHTED (or not) BAR