Become invincible!
Maintain and improve health and fitness by accessing workouts and life hacks easily from home or on site
Your way, your schedule.
Fitness made easy
Access peer tested workouts, easy whole food plant-based recipes and tips and techniques for fun life hacks. Click the link below for short videos on convenient travel, easy plant based recipes and exercise tips.
CURRENT VIDEO: EASY WALL FOAM ROLLING
Class Schedule
Monday - Functional Fitness
mat, bar, playground ball, bands, exercise ball
Wednesday-Bodyweight training
no equipment
Friday - Yoga/Pilates Fusion
mat, (bar optional)
suggested donation $5/segment (3 classes per week)
(Feel free to workout with others at your site).
Classes are still available on-site in Dammeron Valley. Please email me using the link below for more information and address.
use cash, Venmo or PayPal, or pay on services checkout page
Equipment you will need:
MAT
WEIGHTED (or not) bar OPTIONAL
SMALL PLAYGROUND BALL
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brtrainers@gmail.com
435 574-9362
